Fish oil has been shown to have significant health benefits for the heart, including the following:
• It positively affects the balance of blood fats.
• Reduces the chance of blood clotting.
• Makes the heart less susceptible to arrhythmias (irregular pulses).
• Reduces the viscosity of the blood and thus facilitates its flow.
They also positively influence the body’s body fat.
Fish oils may occasionally cause nausea when taken for the first time. This symptom subsides in a short period of time and can be reduced if the fish oil is taken with a meal.
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